Stress and its imprint on the skin

Anxiety… one word thousands of emotions. A psychological condition that many suffer from. Work, family, friends, economic and social status, health issues are some of the factors that influence it.

To a point it is considered productive, as it helps us to evolve. But when the fine lines are crossed, the stress becomes intense. Of course, all this is reflected and perceived both in our behavior and in our body.

 Experiencing a stressful situation, our body produces a hormone called cortisol, which directly affects our skin, causing various negative ailments. Dark circles, dryness and acne are some of them. Annoying? Yes! Treatable? Of course yes!

Black circles

And yes, it is one of the most common signs of stress on the face. Stress, fatigue, insomnia create dark spots and tan in the eye area. You can deal with it:

• With vitamin C, which helps reduce dark spots
• With niacinamide, which brightens the area

With retinoids, which produce collagen, making the skin less thin

• With sunscreen for prevention

Acne

First... Be patient! Do not try to pop the pimples, as this can cause scarring and scarring. Use a warm compress 3-4 times a day for 10-15 minutes. It will soothe the pain and help them heal.

Don't forget to clean your face properly. Use alcohol-free cleansers, suitable for acne-prone skin, morning and night.

TIP: You can use paper instead of a towel to dry your face. Thus, you will avoid the transfer of germs. A topical treatment is a good addition to your evening skin care routine.

Is important! Try not to touch the problem area with your fingers in everyday life, as you may infect the pimples and they may become more irritated.

Dryness

The biggest step to correcting the problem is to moisturize both your body and your skin often during the day.

Drink plenty of water and use rich moisturizers and masks often.

Choose products without perfume or alcohol but with natural oils. It will help you a lot if you include hyaluronic acid and ceramides in your daily routine

In each case, to combat stress and all the negatives it brings, small daily habits will help you.

Give your face the regular care it needs, morning and night, no matter how tired and stressed you are.

Try to incorporate exercise into your daily routine. In addition to keeping your body healthy and in good physical condition, according to experts, exercise helps you release negative energy.

Find activities that you like and that relax you. Spend some time there. Creative time with yourself will help you forget and de-stress.

When you feel overwhelmed by negative emotions and stressed, splash cold water on your face or the inside of your wrists. Cold water has the ability to bring your homeostasis back to its normal state, giving you the calm you need at that moment.

And most importantly, don't forget to sleep enough and properly, it will help you cope with a demanding everyday life. Follow a healthy and balanced diet with fruits and vegetables to avoid any inflammation both in your body and your skin.